IFtracker - Intermittent Fasti 3.3
Free Version
Publisher Description
IFtracker - Intermittent Fasti - Simple timer and tracker for your intermittent fasting diet
IFtracker is a very simple tool to make intermittent fasting easier.
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
About IFtracker - Intermittent Fasti
IFtracker - Intermittent Fasti is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops IFtracker - Intermittent Fasti is Jester Dev. The latest version released by its developer is 3.3.
To install IFtracker - Intermittent Fasti on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-08-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the IFtracker - Intermittent Fasti as malware as malware if the download link to pl.patraa.iftracker is broken.
How to install IFtracker - Intermittent Fasti on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the IFtracker - Intermittent Fasti is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by IFtracker - Intermittent Fasti will be shown. Click on Accept to continue the process.
- IFtracker - Intermittent Fasti will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
